This jerk cauliflower is a great appetizer option for any crowd. Coated with flavorful jerk sauce, then pan-fried until golden brown, you’ll love this new take on cauliflower whether you eat vegetarian or not.

Quick Info

⏱️ 65 min • 🍽️ 4 servings • ⭐ 67%

Nutrition

250 cal • 11g protein • 52g carbs • 2g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Appetizers] • [Dinner] • [Lunch]

Ingredients

• 3 tablespoons kosher salt
• 1 teaspoon garlic powder
• 1 teaspoon allspice
• 2 medium heads of cauliflower, cut into large florets
• 1 tablespoon canola oil, plus more as needed
• 6 tablespoons cornstarch
• ¼ cup chopped fresh cilantro leaves
• 1 lime, cut into wedges, for serving
• 1 medium yellow onion, chopped
• 2 scotch bonnet or habanero peppers, seeded and chopped
• 4 cloves garlic, chopped
• 1 tablespoon minced fresh ginger
• 1 tablespoon fresh thyme leaves
• 2 tablespoons lime juice
• ½ cup white vinegar
• ½ tablespoon ground nutmeg
• 1 tablespoon ground allspice
• 1 tablespoon light brown sugar
• 1½ teaspoons kosher salt
• ¼ teaspoon ground black pepper
• 1 tablespoon olive oil

Instructions Preview

1. Bring a large pot of water to a boil, then…
2. Meanwhile, make the jerk sauce: In a food …
3. In a large bowl, toss the blanched caulifl…

…and 5 more steps

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Recipe by: Merle O'Neal • From: Goodful