Bite into these crispy, golden Tofu Nuggets that'll have you convinced they're chicken! Perfect for dipping, these nuggets are a guilt-free, protein-packed delight that'll leave you craving more.

Quick Info

⏱️ 95 min • 🍽️ 3 servings • ⭐ 92%

Nutrition

812 cal • 22g protein • 62g carbs • 54g fat

Tags

[Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Appetizers] • [Dinner] • [Lunch]

Ingredients

• 1 14-ounce block of extra-firm tofu
• 2 tablespoons low-sodium soy sauce
• 2½ tablespoons nutritional yeast
• 1 teaspoon garlic powder
• ½ teaspoon kosher salt
• 2 tablespoons grapeseed oil or other neutral oil
• ½ teaspoon hot sauce
• ¼ cup unsweetened soy milk
• ¾ teaspoon apple cider vinegar
• ½ cup all-purpose flour
• 1 tablespoon cornstarch
• ½ cup unsweetened soy milk
• 1½ teaspoons apple cider vinegar
• ¾ cup panko bread crumbs
• 1½ tablespoons nutritional yeast
• 1½ teaspoons garlic powder
• 1½ teaspoons paprika
• 1½ teaspoons onion powder
• ¾ teaspoon kosher salt
• ¾ teaspoon black pepper
• ⅛ teaspoon cayenne
• 1 tablespoon olive oil, if baking tofu
• 4 cups canola oil, if deep-frying tofu
• Nonstick cooking spray, if baking tofu
• ¼ cup honey mustard
• ¼ cup barbecue sauce

Instructions Preview

1. Drain the tofu, then wrap in a clean dish …
2. Place the pressed tofu back in its contain…
3. Remove the tofu from the freezer and place…

…and 11 more steps

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Recipe by: Rachel Gaewski • From: Goodful