Quick Info

⏱️ 70 min • 🍽️ 4 servings • ⭐ 100%

Nutrition

353 cal • 14g protein • 68g carbs • 6g fat

Tags

[Gluten-Free] • [Healthy] • [Vegetarian] • [Dinner] • [Lunch] • [Under 1 Hour] • [Low-Sugar] • [Low-Fat]

Ingredients

• 1 tsp chana dal
• 3 tsp coriander seeds
• ½ tsp mustard seeds
• ½ tsp fenugreek seeds
• ½ tsp sesame seeds
• ¼ tsp of asafoetida
• 7 dried red chillies
• ¼ cup grated coconut
• 1 lemon-sized-clump of tamarind
• 3 cups water
• 1 tsp oil
• 250 grams okra
• 2 tsp salt
• ½ tsp turmeric
• 2 tsp coriander leaves (chopped.for garnish)
• 1 cup boiled toor dal
• 1 tsp ghee
• 1 tsp mustard
• 1 tsp urad dal
• 3-4 curry leaves

Instructions Preview

1. Soak the tamarind in water for 30 minutes….
2. Roast all the ingredients mentioned above …
3. After roasting, turn off the heat and add …

…and 7 more steps

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Recipe by: Manasa Venkatesan • From: Tasty