Quick Info

⏱️ 255 min • 🍽️ 6 servings • ⭐ 100%

Nutrition

146 cal • 14g protein • 16g carbs • 4g fat

Tags

[Gluten-Free] • [Healthy] • [Vegetarian] • [Appetizers] • [Dinner] • [Low-Calorie] • [High-Protein] • [Low-Fat]

Ingredients

• 16 oz tofu, firm
• 1 lb mini tri-colored bell peppers, sliced in half lengthwise
• ½ onion, cut into 1/2 inch cubes
• ½ head cauliflower, cut into large pieces
• 1 ½ cups greek yogurt
• 6 cloves garlic, finely minced
• 1 tbsp ginger, grated
• 4 tsp paprika
• 1 tsp red chili powder (adjust per taste)
• 1/2 tsp turmeric powder
• Salt
• 1 tbsp tandoori powder
• Skewer sticks

Instructions Preview

1. Wrap the block of tofu in paper towels and…
2. Once all the water has been strained from …
3. Mix all the spices, salt and greek yogurt …

…and 4 more steps

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Recipe by: Gita Kshatriya • From: Tasty