Quick Info

⏱️ 50 min • 🍽️ 6 servings • ⭐ 50%

Nutrition

717 cal • 20g protein • 127g carbs • 14g fat

Tags

[Vegetarian] • [Appetizers] • [Dinner] • [Lunch] • [Snacks] • [Under 45 Minutes] • [Under 1 Hour] • [High-Protein]

Ingredients

• Vegetable oil for frying
• 10 – 15 small flour tortillas
• 1 head cauliflower, cut into 1" to 2" florets
• 3 cups cut red cabbage, julienned
• 4 cups cut lettuce, julienned
• ¼ cups cilantro leaves, chopped
• Shredded cheese to garnish (optional)
• 1 avocado, sliced
• 3 cups Panko breadcrumbs
• 2 cups all-purpose flour, mixed with 1 cup water to form pancake-like batter
• 1 tsp cornstarch
• 4 tsp cayenne pepper, divided into 2, 2 tsp increments (2 teaspoon for the bread crumbs and 2 teaspoon for the all
• 4 tsp paprika divided into 2, 2 tsp increments (2 teaspoon for the bread crumbs and 2 teaspoon for the all
• 2 tsp chipotle chili powder, divided into 2, 1 tsp increments (1 teaspoon for the bread crumbs and 1 teaspoon
• 2 tsp black pepper, divided into 2, 1 tsp increments (1 teaspoon for the bread crumbs and 1 teaspoon for the all
• ⅓ cup Texas Pete or other hot sauce for all-purpose batter
• 1 cup Texas Pete Hot sauce to drizzle on top of cauliflower wings
• Salt to taste

Instructions Preview

1. In a deep, heavy-bottomed skillet, heat th…
2. Preheat the oven to 300°F.
3. Add Panko breadcrumbs into a bowl and to t…

…and 6 more steps

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Recipe by: Heena Patel • From: Tasty