Savor the vibrant flavors of this Easy Vegan Asian Tofu Nourish Bowl, a delightful combination of tofu, veggies, and rice. This nutritious and satisfying meal is perfect for those busy weeknights or a wholesome lunch on the go.

Quick Info

⏱️ 65 min • 🍽️ 2 servings

Nutrition

316 cal • 15g protein • 48g carbs • 8g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Dinner] • [Lunch]

Ingredients

• 1 whole eggplant, chopped
• 200 grams green beans
• ½ box of spring mix
• 2 tomatoes, chopped
• 2 cucumbers, chopped
• 200 grams of firm tofu, drained and pressed
• 2 tbsp coconut aminos
• 1 tsp rice vinegar
• 1 tsp paprika
• 1 tsp avocado oil
• 2 tbsp nutritional yeast
• 1/4 tsp salt
• 1 tbsp hummus
• 2 tsp lemon juice
• Furikake seasoning

Instructions Preview

1. Mix eggplant with green beans in a bowl an…
2. In a bowl, mix tofu with avocado oil, rice…
3. On the side, in a bowl, mix spring mix, to…

…and 1 more step

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Recipe by: Shona Orzuevar • From: Tasty