The ingredients will yield three 4-inch cakes or 12 cupcakes. Your choice!
Quick Info
⏱️ 50 min • 🍽️ 12 servings
Nutrition
131 cal • 2g protein • 23g carbs • 3g fat
Tags
[Dairy-Free] • [Healthy] • [Vegetarian] • [Breakfast] • [Desserts] • [Snacks] • [Pescatarian] • [Under 1 Hour]
Ingredients
- 1 cup parsnip (about 1 medium parsnip), shredded
- ¾ cup fresh blackberries, quartered
- ⅓ cup applesauce
- ⅓ cup banana (about 1 small banana)
- ⅓ cup Greek yogurt or Greek-style coconut yogurt
- 3 tbsp unrefined coconut oil
- ⅓ cup coconut sugar (optional)
- 1 ½ teaspoon orange zest
- 1 ½ teaspoon vanilla extract
- 1 ½ cup / 180 grams all-purpose flour
- 3 tsp baking powder (make sure it’s fresh and not expired or stale)
- ⅛ tsp ground cardamom
- ⅛ tsp salt
Instructions Preview
- Preheat the oven to 350°F.
- Grease the muffin tin with your favorite n…
- Mix the parsnips, applesauce, banana, coco…
…and 6 more steps
Recipe by: Jenny Best • From: Tasty
