Quick Info

⏱️ 45 min • 🍽️ 4 servings • ⭐ 100%

Nutrition

565 cal • 24g protein • 48g carbs • 30g fat

Tags

[Gluten-Free] • [Dinner] • [Pescatarian] • [Under 45 Minutes] • [Under 1 Hour] • [High-Protein] • [High-Fiber] • [Meal]

Ingredients

• 2 tbsp olive oil
• 2 onions, chopped
• 8 tomatoes, chopped
• 2 eggplants, diced
• 1 tbsp oregano
• 1 clove garlic, crushed
• ½ cup roughly chopped olives
• 1 tbsp tomato paste
• 1 cup white wine
• 2 tbsp olive oil
• ¼ cup capers
• 100 g butter
• 4 kingklip fillets
• Salt and pepper
• Handful of Italian parsley
• 1 lemon, cut into wedges

Instructions Preview

1. Drizzle the olive oil in a pan at medium-h…
2. Cook until the ragout has reduced and is s…
3. In another pan on high heat, drizzle a lit…

…and 5 more steps

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Recipe by: Lorna Maseko • From: Tasty