These cauliflower hot wing bites are a perfect vegetarian alternative to traditional hot wings. The cauliflower is coated in a spicy batter and baked until crispy, then served with a creamy ranch dipping sauce.

Quick Info

⏱️ 45 min • 🍽️ 2 servings • ⭐ 86%

Nutrition

616 cal • 24g protein • 109g carbs • 12g fat

Tags

[Healthy] • [Vegetarian] • [Easy] • [Appetizers] • [Dinner] • [Lunch] • [Sides] • [Snacks]

Ingredients

• 1 head of cauliflower, fresh or frozen
• ¾ cup flour
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• 1 cup of milk of choice
• 1 cup panko bread crumbs
• Ranch, for dipping
• 1½ cups hot sauce, I used Siete Traditional Hot Sauce and used the whole bottle
• 2-3 tbsps cream

Instructions Preview

1. Preheat your oven to 450°F. Chop up your c…
2. In a small bowl, combine the flour, spices…
3. Dip your cauliflower pieces into the wet m…

…and 3 more steps

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Recipe by: Lauren Foutch • From: Tasty