Quick Info

⏱️ 360 min • 🍽️ 6 servings • ⭐ 94%

Nutrition

589 cal • 47g protein • 47g carbs • 24g fat

Tags

[North American] • [Dairy-Free] • [Gluten-Free] • [Easy] • [Dinner] • [Pescatarian] • [High-Protein] • [High-Fiber]

Ingredients

• 2 (10 oz.) can diced tomatoes
• 12 oz. chicken stock
• 1 (8 oz.) can tomato paste
• 4 bay leaves
• 2 tsp dried basil
• 1½ tsp dried oregano
• 1 tsp Slap Ya Mama Cajun Seasoning
• 1 tsp salt
• ½ tsp Worcestershire sauce
• 2 tsp cayenne pepper (replace with 2 tsp of reaper pepper for extra spice
• 1 tsp black pepper
• 1 medium red onion, chopped
• 1 green bell pepper, chopped
• 3 celery ribs, sliced
• 4 okras, sliced
• 2 jalapeños, sliced
• 3 cloves garlic, minced
• 1 lb Andouille sausage, sliced
• 2 chicken breasts, cubed
• 1 lb shrimp, peel and deveined
• 1½ cups white rice, cooked according to package directions
• 1 tbsp chopped fresh parsley

Instructions Preview

1. Combine all ingredients (excluding shrimp)…
2. Stir well until fully mixed, then cover th…
3. Add shrimp and cook for an additional 30 m…

…and 1 more step

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Recipe by: Jacob Sanchez • From: Tasty