Blend all of the flavors of hummus into this creamy soup! Don't forget the toppings–we like tangy feta, fresh parsley, and crispy pita croutons.

Quick Info

⏱️ 30 min • 🍽️ 8 servings • ⭐ 38%

Nutrition

137 cal • 4g protein • 13g carbs • 7g fat

Tags

[Middle Eastern] • [Healthy] • [Vegetarian] • [Easy] • [Under 30 Minutes] • [Lunch] • [Pescatarian] • [Under 45 Minutes]

Ingredients

• ¼ olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced or pressed
• 2 cups vegetable stock
• 1 cup water
• 1 can chickpeas, unsalted & drained
• 1 lemon, juiced
• ½ cup tahini
• ¼ cup nutritional yeast
• Sea salt to taste
• n/a
• n/a
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• Feta cheese, topping optional
• n/a

Instructions Preview

1. Preheat the oven to 375°F (190°C).
2. Heat the olive oil in a Dutch oven or larg…
3. Add the vegetable stock, water, and chickp…

…and 5 more steps

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Recipe by: Cayla DeRegis • From: Tasty