Quick Info

⏱️ 60 min • 🍽️ 4 servings • ⭐ 89%

Nutrition

500 cal • 39g protein • 40g carbs • 23g fat

Tags

[North American] • [Dairy-Free] • [Gluten-Free] • [Dinner] • [Lunch] • [Under 1 Hour] • [High-Protein] • [High-Fiber]

Ingredients

• 2 tbsp olive oil
• 1 chopped onion
• 1 tsp pepper flakes
• 400 g ground beef
• 4 garlic clove, minced
• 1 tbsp brown sugar
• 1 tbsp cumin
• 1 tbsp cilantro powder
• 3 tbsp chili powder
• 796 ml diced tomato
• 2 tbsp tomato paste
• 540 ml red kidney beans, washed and dried
• 1 green pepper, diced
• 340 ml whole kernel corn

Instructions Preview

1. In a large pan, cook the onions and pepper…
2. Add the brown sugar, cumin, cilantro and c…
3. Add the red kidney beans and cool for anot…

…and 2 more steps

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Recipe by: Karolanne Lessard • From: Tasty