
These 30-Minute Baked Salmon Pinwheels are perfect for all the busy parents looking to get a healthy, delicious dinner on the table fast. Tender salmon is rolled with a creamy spinach, garlic, and sun-dried tomato filling, then baked to perfection with a zesty lemon finish. It’s a flavorful, family-friendly meal that’s ready in just 30 minutes—making weeknight dinners easier and more enjoyable for everyone! For more recipes by Ronica, follow her on <a href="https://www.instagram.com/mymanabites/">Instagram!</a>
Quick Info
⏱️ 30 min • 🍽️ 6 servings • ⭐ 86%
Nutrition
605 cal • 41g protein • 7g carbs • 44g fat
Tags
[Low-Carb] • [Easy] • [Under 30 Minutes] • [Dinner] • [Pescatarian] • [Under 45 Minutes] • [Under 1 Hour] • [High-Protein]
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion, finely diced
- 4 cloves garlic, minced
- 5 oz baby spinach
- 8 oz cream cheese, softened
- ¼ cup sun-dried tomatoes, chopped
- 2½ lbs salmon, skin removed and patted dry
- 2 tbsp Creole seasoning, plus more to taste
- 4 tablespoons unsalted butter, cut into 8 pieces
- 2 lemons, sliced
- Chopped parsley, for garnish
- Salt and black pepper, to taste
Instructions Preview
- Preheat your oven to 350°F (175°C).
- Heat oil in a skillet over medium heat. Ad…
- Once cooled, mix in cream cheese and sun-d…
…and 6 more steps
Recipe by: Ronica Rupan-Tompkins • From: Tasty





