This 4-Ingredient Microwave Salmon proves that you can cook a tender, flavorful meal in just minutes — right in your microwave! It’s surprisingly simple, with no fishy smell or mess to deal with. The BBQ seasoning adds bold flavor, while apple juice and soy sauce keep the salmon moist and perfectly cooked. It’s a game-changing way to enjoy salmon without turning on the oven or stove.

Quick Info

⏱️ 10 min • 🍽️ 1 servings • ⭐ 61%

Nutrition

281 cal • 26g protein • 4g carbs • 16g fat

Tags

[Dairy-Free] • [Healthy] • [Low-Carb] • [5 Ingredients or Less] • [Easy] • [Under 30 Minutes] • [Dinner] • [Lunch]

Ingredients

• 1 (6-ounce) boneless, skinless salmon fillet
• ½ teaspoon BBQ seasoning
• 2 tablespoons apple juice
• 1 tablespoon soy sauce

Instructions Preview

1. Place the salmon fillet in a microwave-saf…
2. Sprinkle the BBQ seasoning evenly over the…
3. Pour the apple juice and soy sauce into th…

…and 3 more steps

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Recipe by: Katie Aubin, Brent Bennett • From: Tasty