These turkey bacon and egg white breakfast sandwiches are a wholesome, high-protein meal prep option that’s perfect for busy mornings. Made with fluffy baked egg whites, crispy turkey bacon, and melty cheddar on toasted whole wheat English muffins, they freeze and reheat beautifully so you can grab a healthy, homemade breakfast anytime. Follow Ronica on <a href="https://www.instagram.com/mymanabites/?hl=en">Instagram</a> @mymanabites for more recipe inspo!

Quick Info

⏱️ 30 min • 🍽️ 6 servings • ⭐ 100%

Nutrition

544 cal • 30g protein • 28g carbs • 33g fat

Tags

[Easy] • [Under 30 Minutes] • [Breakfast] • [Under 45 Minutes] • [Under 1 Hour] • [High-Protein] • [Low-Sugar] • [Meal]

Ingredients

• Cooking spray
• 2 cups liquid egg whites (or about 12 large egg whites)
• ½ teaspoon kosher salt
• ¼ teaspoon black pepper
• 6 turkey bacon slices
• 6 whole wheat English muffins, split
• 2 tablespoons unsalted butter, melted
• 6 cheddar cheese slices (or your favorite cheese)

Instructions Preview

1. Preheat the oven to 350°F (180°C). Lightly…
2. While the eggs bake, heat a large nonstick…
3. Remove eggs from the oven, and let cool fo…

…and 4 more steps

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