If you’re craving something fresh, light, and energizing, this feel-good green smoothie is an easy way to start your day or reset in the afternoon. Sweet pineapple and green apple balance crisp cucumber and celery, while spinach, parsley, and a little ginger add a vibrant flavor that doesn’t taste “too green.” Everything blends up in minutes with water or coconut water, and you can toss in ice for an extra-chilled sip. It’s bright, refreshing, and surprisingly satisfying for how simple it is.

Quick Info

⏱️ Under 30 minutes • 🍽️ 1 servings • ⭐ 57%

Nutrition

184 cal • 5g protein • 43g carbs • 1g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Under 30 Minutes] • [Breakfast]

Ingredients

• ½ cup pineapple chunks, fresh or frozen
• ¼ medium cucumber, sliced, about ½ cup
• 1 stalk celery, chopped, about ½ cup
• ½ green apple, cored and sliced
• 1 handful fresh spinach, about 1 cup loosely packed
• ¼ cup fresh parsley leaves
• ½-inch piece fresh ginger, peeled
• ½ lemon, juiced, about 1–2 tablespoons
• 1 cup cold water or coconut water
• Ice cubes, optional, for a colder smoothie

Instructions Preview

1. Add the pineapple, cucumber, celery, green…
2. Blend on high speed for 45–60 seconds, or …
3. Pour into a tall glass and enjoy immediate…

…and 1 more step

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Recipe by: Ronica Rupan-Tompkins • From: Tasty