A crispy and savory fritter made with grated cauliflower and spices, perfect for snacking or as a side dish.

Quick Info

⏱️ 35 min • 🍽️ 5 servings • ⭐ 94%

Nutrition

138 cal • 7g protein • 19g carbs • 4g fat

Tags

[North American] • [Healthy] • [Vegetarian] • [Easy] • [Appetizers] • [Snacks] • [Under 45 Minutes] • [Under 1 Hour]

Ingredients

• 3 cups of cauliflower
• 2 tsp salt
• 1 tsp black pepper
• 2 garlic cloves, minced
• 1/2 cup of chopped onions
• 1/4 cup fo chopped parsley
• 1/2 cup of wheat flour
• 1/3 cup of grated parmesan
• 1 egg
• Additional wheat flour for coating
• Oil for frying
• n/a

Instructions Preview

1. Microwave cauliflower for 15 minutes or un…
2. Mash cauliflower, mix in salt, pepper, gar…
3. From patties with the mashed cauliflower m…

…and 3 more steps

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