Kevin Curry of @fitmencook shows us how to make one of his favorite keto-friendly dishes. Sear off chicken thighs and then stir up a creamy sun-dried tomato sauce, all in the same pan! Feel free to customize this recipe to your own liking by swapping out the chicken thighs for chicken breasts or shrimp and using light coconut milk instead of heavy cream.

Quick Info

⏱️ 30 min • 🍽️ 4 servings • ⭐ 98%

Nutrition

458 cal • 34g protein • 12g carbs • 35g fat

Tags

[Gluten-Free] • [Healthy] • [Low-Carb] • [Easy] • [Under 30 Minutes] • [Dinner] • [Fusion] • [Under 45 Minutes]

Ingredients

• 1½ pounds boneless, skinless chicken thighs
• 1 teaspoon sea salt, divided
• ½ teaspoon ground black pepper, divided
• 1 tablespoon olive oil
• 1 tablespoon minced garlic
• 2 teaspoons dried thyme
• 1 teaspoon dried rosemary
• ½ cup chicken stock
• ⅓ cup chopped sun-dried tomatoes in oil
• 1 cup heavy cream or full-fat coconut milk
• ½ cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley, for garnish
• Steamed cauliflower rice, for serving

Instructions Preview

1. Preheat the oven to 350°F (180°C).
2. Season the chicken thighs on both sides wi…
3. Heat a 10-inch cast iron skillet over high…

…and 7 more steps

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Recipe by: Chris Rosa, Kevin Curry • From: Tasty