This Hearty Protein-Packed Chili is a surefire way to satisfy your cravings and fill you up. Packed with protein and loaded with spices, this chili is the perfect meal for any occasion. You won't even miss the meat!

Quick Info

⏱️ 50 min • 🍽️ 8 servings • ⭐ 97%

Nutrition

198 cal • 9g protein • 38g carbs • 3g fat

Tags

[Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Dinner] • [Lunch] • [Under 45 Minutes]

Ingredients

• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 medium yellow onion, chopped
• 1 jalapeño, seeded and sliced
• 1 red bell pepper, seeded and chopped
• 4 tablespoons chili powder
• 2 teaspoons cayenne
• 2 teaspoons ground cumin
• 1 teaspoon black pepper
• 1 teaspoon kosher salt
• 1 28-ounce can of crushed tomatoes
• 4 cups vegetable broth
• 4 medium Roma tomatoes, diced
• 1½ cups quinoa, rinsed
• 1 cup canned black beans, drained and rinsed
• 1 cup canned red kidney beans, drained and rinsed
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 8 bread bowls, for serving

Instructions Preview

1. In a large pot over medium heat, combine t…
2. Add the crushed tomatoes, vegetable broth,…
3. Let the chili cool for 2 minutes, then lad…

…and 1 more step

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Recipe by: Merle O'Neal • From: Goodful