This microwaved veggie rice bowl recipe is a quick and easy way to get your daily dose of vegetables. With fresh veggies, protein-packed eggs, and flavorful seasoning, this dish is sure to satisfy your cravings for something healthy and delicious.

Quick Info

⏱️ 13 min • 🍽️ 1 servings • ⭐ 87%

Nutrition

520 cal • 9g protein • 94g carbs • 12g fat

Tags

[North American] • [Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Under 30 Minutes]

Ingredients

• ½ cup rice
• 1 cup water
• 1 teaspoon olive oil
• ¼ cup black beans
• ¼ cup tomatoes, chopped
• Salt, to taste
• Pepper, to taste
• ½ avocado, chopped
• Cilantro, to serve

Instructions Preview

1. In a bowl, combine the rice, water, and ol…
2. Stir, then microwave, covered, for 6-8 min…
3. Carefully remove the lid, then add black b…

…and 2 more steps

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Recipe by: Kahnita Wilkerson • From: Goodful