Whip up a guilt-free version of your favorite takeout dish with this Healthier Fried Rice recipe. Packed with colorful veggies and protein-rich eggs, this dish is both nutritious and delicious!

Quick Info

⏱️ 35 min • 🍽️ 4 servings • ⭐ 96%

Nutrition

394 cal • 30g protein • 43g carbs • 11g fat

Tags

[North American] • [Dairy-Free] • [Healthy] • [Easy] • [Dinner] • [Fusion] • [Under 45 Minutes] • [Under 1 Hour]

Ingredients

• 2 tablespoons sesame oil
• 3 cloves garlic, minced
• 2 chicken breasts, diced
• Salt, to taste
• Pepper, to taste
• 1 cup carrots, diced
• 1 cup broccoli florets
• 2 cups brown rice, cooked
• ½ cup frozen peas
• 3 tablespoons low-sodium soy sauce

Instructions Preview

1. Heat sesame oil in a skillet, and cook gar…
2. Add the chicken, salt, and pepper, and sau…
3. Add the carrots and broccoli, and sauté un…

…and 2 more steps

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Recipe by: Hannah Williams • From: Tasty: Tasty Junior