Tender and juicy chicken strips are coated in a crispy panko crust and served with roasted veggies, making for a healthy and satisfying one-pan meal.

Quick Info

⏱️ 50 min • 🍽️ 4 servings • ⭐ 96%

Nutrition

861 cal • 59g protein • 74g carbs • 34g fat

Tags

[North American] • [Dairy-Free] • [Healthy] • [Easy] • [Appetizers] • [Dinner] • [Sides] • [Snacks]

Ingredients

• 4 boneless, skinless chicken breasts
• 2 large eggs
• 3 tablespoons extra-virgin olive oil, divided
• 1½ cups panko bread crumbs
• 2 teaspoons paprika
• 1½ teaspoons kosher salt, divided
• 1 cup all-purpose flour
• 2 cups broccoli florets
• ½ teaspoon ground black pepper, divided
• 2 cloves garlic, minced, divided
• 2 sweet potatoes, peeled
• ½ cup mayonnaise
• 2 tablespoons Dijon mustard
• 2 teaspoons honey
• BBQ sauce, for serving (optional)
• Ketchup, for serving (optional)

Instructions Preview

1. Preheat the oven to 375°F (190˚C) and line…
2. Slice the chicken breasts into strips.
3. In a medium bowl, whisk together the eggs …

…and 10 more steps

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Recipe by: Pierce Abernathy • From: Tasty