This one-pot pasta has it all — protein, vegetables, carbs, and a spicy kick! Cooking the pasta in chicken stock and rendered sausage fat gives it tons of flavor, while the starches from the pasta combine with the stock and Parmesan to make a glossy sauce.

Quick Info

⏱️ 30 min • 🍽️ 4 servings • ⭐ 95%

Nutrition

645 cal • 34g protein • 52g carbs • 37g fat

Tags

[Easy] • [Under 30 Minutes] • [Dinner] • [Under 45 Minutes] • [Under 1 Hour] • [High-Protein] • [Low-Sugar] • [High-Fiber]

Ingredients

• 2 tablespoons olive oil
• 1 pound spicy Italian sausage, casings removed
• 1 pound broccoli florets
• ½ teaspoon red pepper flakes
• 1 teaspoon kosher salt
• ½ teaspoon ground black pepper
• 1 pound rigatoni pasta
• 4 cups chicken stock
• ½ cup grated Parmesan cheese, plus more for garnish

Instructions Preview

1. Heat the olive oil in a large Dutch oven o…
2. Add the broccoli, red pepper flakes, salt,…
3. Add the pasta and chicken stock and bring …

…and 2 more steps

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Recipe by: Chris Salicrup, Tresha Lindo, Codii Lopez • From: Tasty