These protein-packed breakfast cups are perfect for meal prep or busy mornings. Made with fluffy egg whites, fresh spinach, and juicy tomatoes, they're a healthy and delicious way to start your day.

Quick Info

⏱️ 25 min • 🍽️ 6 servings • ⭐ 91%

Nutrition

121 cal • 10g protein • 1g carbs • 7g fat

Tags

[North American] • [Dairy-Free] • [Gluten-Free] • [Healthy] • [Low-Carb] • [Vegetarian] • [Easy] • [Under 30 Minutes]

Ingredients

• n/a
• 2 cups spinach – 14 calories
• 1 roma tomato – 11 calories
• 2 cups egg whites – 250 calories
• Salt to taste – 0 calories
• ½ tsp pepper – 0 calories

Instructions Preview

1. Preheat the oven to 350˚F (180˚C). Grease …
2. Divide the spinach evenly among the prepar…
3. Dice the tomato and divide among the muffi…

…and 3 more steps

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Recipe by: Robin Broadfoot • From: Tasty