Simplify your meal prep game with this one-pan chicken and veggie recipe, featuring two mouthwatering flavor combos. You'll love the convenience and deliciousness of these protein-packed, nutrient-rich dishes.

Quick Info

⏱️ 45 min • 🍽️ 4 servings • ⭐ 92%

Nutrition

920 cal • 45g protein • 153g carbs • 17g fat

Tags

[Dairy-Free] • [Healthy] • [Easy] • [Dinner] • [Lunch] • [Fusion] • [Under 45 Minutes] • [Under 1 Hour]

Ingredients

• n/a
• 1 red pepper, sliced
• 1 yellow pepper, sliced
• 1 small red onion, sliced
• 3 carrots, sliced on the bias
• 1 cup broccoli florets
• 1 cup snow peas
• 2 boneless, skinless chicken breasts
• 1 can black beans, drained and rinsed
• 4 cups cooked brown rice
• 1 cup soy sauce
• ½ cup honey
• 1 tablespoon fresh garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon sesame oil
• ½ cup olive oil
• ½ cup lime juice
• ½ cup honey
• 1 tablespoon chopped garlic
• 1 teaspoon chipotle powder
• 1 teaspoon cumin
• Salt, to taste
• Pepper, to taste

Instructions Preview

1. Preheat oven to 425˚F (220˚C). Line a baki…
2. Arrange the red bell pepper, yellow bell p…
3. Make the teriyaki sauce: In a liquid measu…

…and 6 more steps

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Recipe by: Matthew Johnson • From: Tasty