This flavorful and healthy dish is perfect for a quick and easy weeknight meal. Lentils and rice are cooked with a blend of spices and topped with caramelized onions for a delicious and satisfying meal.

Quick Info

⏱️ 75 min • 🍽️ 4 servings • ⭐ 93%

Nutrition

443 cal • 20g protein • 84g carbs • 3g fat

Tags

[Middle Eastern] • [Healthy] • [Vegetarian] • [Easy] • [Dinner] • [Under 45 Minutes] • [Under 1 Hour] • [High-Protein]

Ingredients

• 1 tablespoon olive oil
• ½ medium red onion, diced
• 2 cloves of garlic, minced
• n/a
• 1 cup green lentils
• 1 teaspoon salt
• 1 cup long grain rice
• ½ teaspoon cinnamon
• 1 teaspoon cumin
• 1 bay leaf
• 1 tablespoon of olive oil
• 1 medium red onion, thinly sliced
• 1 bunch fresh parsley
• 1 lemon
• ½ cup Greek yogurt

Instructions Preview

1. Make the lentils and rice: Heat the olive …
2. Add the water, lentils, and salt and bring…
3. Meanwhile, make the caramelized onions: He…

…and 3 more steps

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Recipe by: Andrew Ilnyckyj • From: Tasty: Tasty Vegetarian