Start your morning off on the right foot with these breakfast egg cups. With a protein-packed filling of eggs, turkey bacon, veggies, and cheese, they're like a healthy breakfast muffin that will keep you full all morning.
Quick Info
⏱️ 30 min • 🍽️ 12 servings • ⭐ 96%
Nutrition
140 cal • 11g protein • 1g carbs • 9g fat
Tags
[North American] • [Gluten-Free] • [Healthy] • [Low-Carb] • [Easy] • [Under 30 Minutes] • [Breakfast] • [Brunch]
Ingredients
- 12 eggs, beaten
- Salt, to taste
- Pepper, to taste
- ¼ cup spinach, chopped
- ½ cup tomato, diced
- ¼ shredded mozzarella, to taste
- ⅓ cup broccoli, chopped
- ¼ shredded cheddar cheese, to taste
- ½ cup turkey bacon, chopped
- ½ red bell pepper, diced
- ¼ deli chicken meat, diced
Instructions Preview
- Preheat oven to 350°F (180°F).
- Beat eggs and season with salt and pepper,…
- Add eggs halfway into each tin of a grease…
…and 4 more steps
Recipe by: Tiffany Lo • From: Goodful
