These cauliflower tots are a healthier alternative to traditional potato tots. They're made with cauliflower, cheese, and breadcrumbs and baked to crispy perfection, making them the perfect side dish or snack.

Quick Info

⏱️ 50 min • 🍽️ 4 servings • ⭐ 94%

Nutrition

510 cal • 26g protein • 43g carbs • 25g fat

Tags

[North American] • [Healthy] • [Vegetarian] • [Appetizers] • [Sides] • [Snacks] • [Under 1 Hour] • [High-Protein]

Ingredients

• 16 ounces cauliflower, minced
• 1 egg
• ⅔ bread crumbs
• 1 cup cheddar cheese, shredded
• 1 cup parmesan cheese, shredded
• 2 large garlic cloves, minced
• ¼ teaspoon salt

Instructions Preview

1. Fill a saucepan with water and bring to a …
2. In a mixing bowl, add cauliflower, egg, br…
3. Preheat your oven to 400°F (200°C).

…and 3 more steps

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Recipe by: Ochi Scobie • From: Tasty: Tasty Junior