These individual portions of goodness are packed with protein and flavor, making them a satisfying way to fuel your morning. With a savory combination of eggs, breakfast sausage, cheese, and a touch of herbs, these cups are a convenient and delicious option for busy mornings or brunch with friends.

Quick Info

⏱️ Time varies • 🍽️ 12 servings • ⭐ 89%

Nutrition

212 cal • 17g protein • 2g carbs • 14g fat

Tags

[North American] • [Dairy-Free] • [Gluten-Free] • [Low-Carb] • [Easy] • [Breakfast] • [Under 45 Minutes] • [Keto]

Ingredients

• 1 pound ground pork
• 1 tablespoon minced fresh sage
• 1 teaspoon minced fresh thyme
• 2 tablespoons maple syrup
• 2½ teaspoons kosher salt
• ½ teaspoon ground black pepper
• 1 teaspoon McCormick® Fennel Seeds, ground
• 1 teaspoon McCormick® Paprika
• 1 teaspoon McCormick® Garlic Powder
• 12 medium eggs
• 1 roma tomato, thinly sliced
• Flaky sea salt, to taste

Instructions Preview

1. Preheat the oven to 350˚F (180˚C).
2. In a large bowl, combine the ground pork, …
3. Divide the sausage mixture evenly between …

…and 4 more steps

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Recipe by: Chris Salicrup • From: Tasty