One of the fastest, easiest ways to cook salmon is to simply fry it in a pan for a few minutes. All you need is a skinless salmon filet, your seasoning of choice, and some olive oil. After heating the oil, place the filet in a pan and watch the color change to a lighter pink until it’s fully cooked. Garnish with lemon and thyme and pair with your favorite vegetable side for a delicious and healthy dinner.

Quick Info

⏱️ 15 min • 🍽️ 1 servings • ⭐ 97%

Nutrition

425 cal • 33g protein • 3g carbs • 29g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Low-Carb] • [Easy] • [Under 30 Minutes] • [Dinner] • [Lunch]

Ingredients

• Olive oil
• 6 ounces skinless salmon fillet
• Salt, to taste
• Pepper, to taste
• 1 lemon, sliced
• Fresh thyme

Instructions Preview

1. Heat a drizzle of oil in a medium nonstick…
2. Serve the salmon garnished with lemon and …
3. Enjoy!

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Recipe by: Robin Broadfoot • From: Tasty