This elegant and healthy dish is sure to impress your dinner guests. Fresh fish is wrapped in parchment paper with a medley of spices and herbs, creating a flavorful and moist dish with minimal clean up.

Quick Info

⏱️ 33 min • 🍽️ 2 servings • ⭐ 84%

Nutrition

649 cal • 39g protein • 84g carbs • 16g fat

Tags

[Dairy-Free] • [Healthy] • [Dinner] • [Pescatarian] • [Under 45 Minutes] • [Under 1 Hour] • [High-Protein] • [Low-Sugar]

Ingredients

• 160 grams basmati rice
• 260 milliliters water
• 1 teaspoon salt
• 1 bay leaf (optional)
• n/a
• 2 white fish fillets (cod, haddock etc., from sustainable sources)
• 20 grams coriander stalks, finely chopped
• 20 grams red onions, finely chopped
• 20 grams coriander leaves, finely chopped
• ½ teaspoon ginger, grated
• ½ teaspoon garlic, minced
• 2 tablespoon light soy sauce
• 2 tablespoon sesame oil
• 1 lime, juiced

Instructions Preview

1. Preheat the oven to 200˚C (400˚F)
2. Add all the rice ingredients in a small sa…
3. Bring to a boil, then turn down to a very …

…and 8 more steps

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Recipe by: Evelyn Liu • From: Tasty International: Proper Tasty