This tender pot roast is slow-cooked to perfection and served with creamy and delicious mashed cauliflower. It's a comforting and hearty meal that is also low-carb and keto-friendly.

Quick Info

⏱️ 95 min • 🍽️ 4 servings • ⭐ 93%

Nutrition

418 cal • 43g protein • 41g carbs • 10g fat

Tags

[Healthy] • [Dinner] • [Lunch] • [Under 1 Hour] • [High-Protein] • [Low-Sugar] • [High-Fiber] • [Meal]

Ingredients

• 1 ½-2 pounds chuck roast
• Salt, to taste
• Pepper, to taste
• 1 tablespoon oil
• 1 white onion, sliced
• 4 carrots, sliced 2” long
• 2 garlic cloves, minced
• 2 cups beef broth
• 2 tablespoons flour
• 1 head cauliflower, cut into florets
• 1 cup beef broth
• Salt, to taste
• Pepper, to taste
• 1 clove garlic, minced
• 1 tablespoon sour cream
• Chives, for garnish

Instructions Preview

1. Pat the chuck roast dry with paper towels….
2. Put the Instant Pot on “Saute”. Once it sa…
3. When the oil is shimmering, add the chuck …

…and 15 more steps

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Recipe by: Tiffany Lo • From: Goodful