Say hello to these scrumptious Spinach and Feta Baked Egg Cups, perfect for a quick and easy breakfast or brunch! Packed with nutritious spinach and creamy feta, these little bites will have you coming back for more.

Quick Info

⏱️ 25 min • 🍽️ 2 servings • ⭐ 96%

Nutrition

272 cal • 21g protein • 2g carbs • 18g fat

Tags

[North American] • [Gluten-Free] • [Healthy] • [Low-Carb] • [Vegetarian] • [Easy] • [Under 30 Minutes] • [Breakfast]

Ingredients

• 6 large eggs
• ½ cup baby spinach, roughly chopped
• ¼ cup crumbled feta cheese
• ¼ cup diced tomatoes (about half a Roma tomato)
• teaspoon salt
• ¼ teaspoon ground black pepper

Instructions Preview

1. Preheat oven to 350˚F (180˚C).
2. Spray a six-cup muffin tray with nonstick …
3. In a bowl, add the eggs, spinach, feta, to…

…and 3 more steps

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Recipe by: Tara Botwinick • From: Goodful