Get your brunch fix with this cauliflower crusted quiche. A crispy, cauliflower crust is filled with fluffy eggs, asparagus, and cheese for a lightened up take on a classic dish.

Quick Info

⏱️ 103 min • 🍽️ 8 servings • ⭐ 91%

Nutrition

185 cal • 13g protein • 16g carbs • 8g fat

Tags

[North American] • [Gluten-Free] • [Healthy] • [Low-Carb] • [Vegetarian] • [Breakfast] • [Brunch] • [Under 1 Hour]

Ingredients

• 1 head cauliflower, cut into florets
• ½ cup grated Parmesan
• ¼ teaspoon garlic powder
• ¾ teaspoon salt, divided
• 6 eggs, divided
• 1 cup milk
• ½ cup crumbled feta cheese
• ½ teaspoon pepper
• ½ tablespoon olive oil
• 8 asparagus spears, trimmed, cut into 1-inch pieces
• 4 cups baby spinach
• 4 green onions, chopped

Instructions Preview

1. Preheat oven to 425°F (220°C).
2. Add the cauliflower to the bowl of a food …
3. Place in microwave-safe dish and microwave…

…and 12 more steps

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Recipe by: Olivia Blum • From: Goodful