Nutty farro and protein-packed lentils are mixed with crunchy veggies, then dressed with a zesty lemon and herb dressing for a healthy and satisfying salad.

Quick Info

⏱️ 15 min • 🍽️ 4 servings • ⭐ 94%

Nutrition

645 cal • 25g protein • 128g carbs • 8g fat

Tags

[Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Under 30 Minutes] • [Dinner] • [Under 15 Minutes]

Ingredients

• 3½ cups farro, cooked
• 1½ cups lentils, cooked
• 1 cup grape tomatoes, halved
• 1 cup cucumber, diced
• ½ cup yellow bell pepper, diced
• ½ cup red bell pepper
• ⅓ cup fresh parsley, chopped
• ⅓ cup olive oil
• 2 tablespoons red wine vinegar
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ¼ teaspoon pepper
• Arugula, to taste (optional)

Instructions Preview

1. In a medium bowl, combine the farro, lenti…
2. In a liquid measuring cup or small bowl, c…
3. Pour the vinaigrette over the farro salad …

…and 2 more steps

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Recipe by: Rachel Gaewski • From: Tasty: Tasty Vegetarian