These sandwiches are a great plant-based alternative to the classic pulled pork sandwich. The jackfruit is seasoned with spices and BBQ sauce, creating a tender and flavorful meat substitute that even the stanchest of meat eaters will love.

Quick Info

⏱️ 135 min • 🍽️ 6 servings • ⭐ 93%

Nutrition

334 cal • 8g protein • 64g carbs • 4g fat

Tags

[North American] • [Dairy-Free] • [Vegan] • [Appetizers] • [Dinner] • [Lunch] • [High-Fiber] • [Meal]

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 3 cups jackfruit, either fresh or canned
• 2 teaspoons salt
• 1 teaspoon pepper
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon paprika
• ½ teaspoon cayenne pepper
• 1 teaspoon vegan Worcestershire
• 1 teaspoon liquid smoke
• 2 cups vegetable stock
• ½ cup vegan barbecue sauce
• 6 vegan buns
• Vegan coleslaw

Instructions Preview

1. Preheat your oven to 350ºF (180ºC).
2. Oil a large knife and cut the jackfruit in…
3. NOTE: If using fresh jackfruit, line your …

…and 13 more steps

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Recipe by: Vaughn Vreeland • From: Tasty: Tasty Vegetarian