These tasty and nutritious egg cups feature a cauliflower crust and are packed with veggies, making for a satisfying and wholesome meal.

Quick Info

⏱️ 80 min • 🍽️ 6 servings • ⭐ 92%

Nutrition

138 cal • 10g protein • 10g carbs • 6g fat

Tags

[North American] • [Gluten-Free] • [Vegetarian] • [Appetizers] • [Breakfast] • [Snacks] • [High-Protein] • [High-Fiber]

Ingredients

• 1 medium-large head of cauliflower
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• ⅓ cup onion, diced
• ½ cup parmesan cheese, grated
• Salt, to taste
• Pepper, to taste
• 6 eggs, whisked (separate into a batch of 2 and a batch of 4)
• Tomato and basil, for garnish
• n/a
• Spinach and mushrooms, for garnish
• Broccoli and cheddar, for garnish
• n/a

Instructions Preview

1. Preheat oven to 375°F (200°C).
2. Using a food processor or a cheese grater,…
3. Transfer the riced cauliflower to a large …

…and 8 more steps

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Recipe by: Crystal Hatch • From: Goodful