Tender flank steak and roasted vegetables are seasoned to perfection in this easy one-pan meal, making for a nutritious and filling dinner.

Quick Info

⏱️ 27 min • 🍽️ 4 servings • ⭐ 96%

Nutrition

779 cal • 55g protein • 115g carbs • 12g fat

Tags

[North American] • [Dairy-Free] • [Gluten-Free] • [Healthy] • [Under 30 Minutes] • [Dinner] • [High-Protein] • [High-Fiber]

Ingredients

• 12 ounces broccoli florets
• ½ white onion, sliced
• 1 1½-pound flank steak
• 2 tablespoons olive oil
• 4 cups cooked wild rice, to serve
• 1½ teaspoons salt
• 1½ teaspoons pepper
• 1 teaspoons garlic powder
• 1 teaspoons paprika
• 1 teaspoons onion powder

Instructions Preview

1. Preheat the oven to 400°F (200°C).
2. Make the steak seasoning: In a small bowl,…
3. Arrange the broccoli, onion, and flank ste…

…and 3 more steps

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Recipe by: Tiffany Lo • From: Goodful