Another vegetarian meatball option that uses chickpeas and garlic as the base and is also baked in a tomato sauce.

Quick Info

⏱️ 35 min • 🍽️ 4 servings • ⭐ 87%

Nutrition

308 cal • 15g protein • 51g carbs • 5g fat

Tags

[Dairy-Free] • [Healthy] • [Vegetarian] • [Easy] • [Appetizers] • [Dinner] • [Lunch] • [Under 45 Minutes]

Ingredients

• Preferred cooking oil or water
• 1 small onion, diced
• 4 cloves garlic, minced
• 1 15.5-ounce can chickpeas, rinsed and drained
• ½ cup whole wheat breadcrumbs
• 2 teaspoons parsley, chopped
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ½ teaspoon pepper
• ½ teaspoon red pepper flakes, optional
• 1 egg

Instructions Preview

1. Preheat oven to 375°F (190°C).
2. In a skillet over medium heat, add cooking…
3. Add the garlic and stir until fragrant. Tr…

…and 4 more steps

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Recipe by: Crystal Hatch • From: Goodful