This hot chicken chopped salad is a spicy and satisfying lunch option that's easy to make. The tender chicken is coated in a spicy hot sauce and served over a bed of fresh greens and crunchy veggies, making it a healthy and delicious meal.

Quick Info

⏱️ 21 min • 🍽️ 1 servings • ⭐ 93%

Nutrition

732 cal • 71g protein • 81g carbs • 13g fat

Tags

[North American] • [Healthy] • [Easy] • [Under 30 Minutes] • [Dinner] • [Lunch] • [Under 45 Minutes] • [Under 1 Hour]

Ingredients

• ⅓ cup plain nonfat Greek yogurt
• 1 tablespoon lemon juice
• 2 teaspoons green onions, chopped
• ¼ teaspoon salt
• ¼ teaspoon Dijon mustard
• ½ clove garlic, minced
• Pinch of ground black pepper
• 2 tablespoons flour
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• 1 egg
• 2 tablespoons plain bread crumbs
• 1 boneless, skinless chicken breast
• 1 tablespoon buffalo sauce
• 1 tablespoon honey
• 2 cups baby spinach
• 1 cup red cabbage, shredded
• ¾ cup cherry tomatoes, halved
• ½ cucumber, thinly sliced

Instructions Preview

1. In a bowl, add the Greek yogurt, lemon jui…
2. Add the flour, salt, and pepper to a wide,…
3. Add the egg into another bowl, and whisk u…

…and 6 more steps

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Recipe by: Greg Perez • From: Goodful