These breakfast veggie pockets are a perfect grab-and-go breakfast option that's easy and filling. The flaky puff pastry is filled with eggs, cheese, and veggies, making it a delicious and wholesome breakfast.

Quick Info

⏱️ 20 min • 🍽️ 1 servings • ⭐ 96%

Nutrition

633 cal • 33g protein • 50g carbs • 33g fat

Tags

[North American] • [Healthy] • [Vegetarian] • [Easy] • [Under 30 Minutes] • [Breakfast] • [Brunch] • [High-Protein]

Ingredients

• 2 teaspoons olive oil
• ½ red bell pepper, sliced
• ¼ cup canned black beans, drained and rinsed
• ¼ cup frozen corn, thawed
• ½ small yellow onion, thinly sliced
• 2 eggs
• ¼ teaspoon salt
• ¼ teaspoon ground black pepper
• ¼ cup shredded cheddar cheese
• 1 medium whole wheat tortilla

Instructions Preview

1. Heat olive oil in a nonstick skillet over …
2. Add the bell pepper, black beans, corn, an…
3. Remove the vegetables from the pan and set…

…and 4 more steps

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Recipe by: Tara Botwinick • From: Goodful