Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard.

Quick Info

⏱️ 35 min • 🍽️ 4 servings • ⭐ 92%

Nutrition

248 cal • 32g protein • 4g carbs • 10g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Low-Carb] • [Dinner] • [Fusion] • [Under 45 Minutes] • [Under 1 Hour] • [Keto]

Ingredients

• 1 1¾-pound flank steak
• Kosher salt, to taste
• Freshly ground black pepper, to taste
• 1 tablespoon olive oil
• 1 small yellow onion, thinly sliced lengthwise
• 1 garlic clove, minced
• Leaves from 1 small sprig of fresh rosemary, minced, plus more for garnish
• 2 tablespoons Dijon mustard
• ½ cup water
• Cooked potatoes or pasta, for serving

Instructions Preview

1. Season the steak on both sides with salt a…
2. Heat the olive oil in a large cast iron sk…
3. Return the skillet to medium heat and add …

…and 2 more steps

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Recipe by: Tikeyah Whittle, Ben Mims • From: Tasty