A versatile and convenient meal prep idea with four different marinades to jazz up your chicken, perfect for freezing and cooking later.

Quick Info

⏱️ 70 min • 🍽️ 2 servings • ⭐ 96%

Nutrition

625 cal • 53g protein • 57g carbs • 21g fat

Tags

[North American] • [Dairy-Free] • [Healthy] • [Easy] • [Dinner] • [Lunch] • [High-Protein] • [Meal]

Ingredients

• 2 chicken breasts
• 3 tablespoons olive oil
• 1 clove garlic, minced
• 4 tablespoons finely chopped cilantro stems and leaves
• 2 tablespoons lime juice
• ½ teaspoon salt, or more to taste
• ¼ teaspoon black pepper
• ¼ cup honey
• 2 tablespoons hot sauce
• 2 tablespoons ketchup
• 1 tablespoon chipotle chili powder
• 4 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 garlic, minced
• 3 tablespoons finely chopped parsley
• ½ teaspoon salt or more to taste
• ½ cup soy sauce
• 2 tablespoons honey
• 2 tablespoons brown sugar
• 1 tablespoon sesame seeds
• Freezer storage ziplock bags

Instructions Preview

1. Combine all marinade ingredients in a liqu…
2. Place two chicken breasts in a freezer sto…
3. Pour the marinade over the chicken, seal t…

…and 5 more steps

---

Recipe by: Alix Traeger • From: Tasty