Whip up a week's worth of deliciousness with this Meal Prep Garlic Chicken and Veggie Pasta! This vibrant, flavor-packed dish will have you looking forward to lunchtime all week long.

Quick Info

⏱️ 35 min • 🍽️ 4 servings • ⭐ 96%

Nutrition

556 cal • 50g protein • 66g carbs • 10g fat

Tags

[Dairy-Free] • [Dinner] • [Lunch] • [Under 45 Minutes] • [Under 1 Hour] • [High-Protein] • [High-Fiber] • [Meal]

Ingredients

• 4 tablespoons olive oil, divided
• 1 pound chicken breast, diced
• 2 carrots, sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 4 cups kale. chopped
• 2 cloves garlic, minced
• 3 cups whole grain whole wheat rotini pasta, cooked al dente according to package instructions
• 2 teaspoons dried oregano, divided
• 2 teaspoons salt, divided
• 2 teaspoons pepper, divided

Instructions Preview

1. Heat a large skillet with 2 tablespoons of…
2. Add in diced chicken breast, followed by 1…
3. Add carrots to skillet and sauté for 2-3 m…

…and 7 more steps

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Recipe by: Mercedes Sandoval • From: Goodful