Savory Pumpkin Hummus

Savory Pumpkin Hummus

Savory Pumpkin Hummus

Give classic hummus a fall twist with this savory pumpkin version. Smooth and creamy, it's perfect for dipping pita chips or veggies.

Quick Info

⏱️ 10 min • 🍽️ 6 servings • ⭐ 82%

Nutrition

140 cal • 6g protein • 22g carbs • 3g fat

Tags

[Middle Eastern] • [Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Under 30 Minutes]

Ingredients

  • 1, 15-ounce can chickpeas, drained and rinsed
  • 1 cup pumpkin puree
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt, to taste
  • ½ teaspoon paprika
  • ½ teaspoon rosemary
  • ¼ cup lemon juice
  • Pita chips, to serve

Instructions Preview

  1. Combine chickpeas, pumpkin, olive oil, gar…
  2. Serve with pita chips.
  3. Enjoy!

Recipe by: Crystal Hatch • From: Goodful

Hi! I’m Achint!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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