Top Chef Junior falafel burger is a vegetarian burger that is both delicious and nutritious, featuring a crispy falafel patty and a creamy tahini sauce.

Quick Info

⏱️ 166 min • 🍽️ 6 servings • ⭐ 95%

Nutrition

754 cal • 27g protein • 111g carbs • 23g fat

Tags

[Middle Eastern] • [Dairy-Free] • [Healthy] • [Vegetarian] • [Appetizers] • [Dinner] • [Lunch] • [Under 1 Hour]

Ingredients

• 2 (15-oz) cans chickpeas, drained and rinsed
• 1 red onion, chopped
• 3⁄4 cup parsley, chopped
• 4 cloves garlic, chopped
• 1 tablespoon lemon juice
• 2 teaspoons cumin
• 1 teaspoon salt, plus more to taste
• 1 teaspoon black pepper
• 1⁄2 teaspoon red pepper flakes
• 1 cup bread crumbs
• 3 eggs
• oil, for cooking
• 3 garlic cloves, crushed
• 3⁄4 cup coarsely chopped fresh cilantro
• 3⁄4 cup coarsely chopped fresh parsley
• 1 teaspoon ground cumin
• 2 teaspoons kosher salt, plus more
• 1 cup tahini
• 1⁄4 cup fresh lemon juice
• 1 large red onion, sliced into rings
• 1⁄2 cup distilled white vinegar
• 1 teaspoon kosher salt
• 1⁄2 cup water
• 1⁄2 cup sugar
• 2 teaspoons whole coriander
• 2 teaspoons yellow mustard seed
• 1⁄2 small purple cabbage, thinly sliced
• 1 tablespoon apple cider vinegar
• 2 teaspoons salt
• 1 tomato, sliced
• 6 whole wheat hamburger buns, toasted

Instructions Preview

1. Spiced green tahini sauce: Pulse garlic, c…
2. Add tahini and lemon juice; process for se…
3. Falafel: To the bowl of a 2-quart (1.9 lit…

…and 10 more steps

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Recipe by: Hannah Williams • From: Tasty