This hearty vegetarian gumbo is packed with flavor and loaded with veggies, including okra, bell peppers, and onions. It's a satisfying and comforting meal that's perfect for any day of the week.

Quick Info

⏱️ 115 min • 🍽️ 5 servings • ⭐ 80%

Nutrition

425 cal • 28g protein • 69g carbs • 7g fat

Tags

[Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Dinner] • [Under 1 Hour] • [High-Protein] • [High-Fiber]

Ingredients

• 6 tablespoons olive oil, divided
• 1 cup diced yellow onion, divided
• 10 ounces cremini mushrooms, finely chopped
• 6 cloves garlic, minced, divided
• 2 tablespoons low-sodium soy sauce
• 2 teaspoons dried thyme, divided
• 2 teaspoons smoked paprika, divided
• 1 teaspoon dried oregano, divided
• ½ teaspoon cayenne pepper, divided
• 3 teaspoons vegan Worcestershire sauce, divided
• 1 teaspoon liquid smoke, divided
• ½ teaspoon salt, plus more to taste, divided
• ¾ teaspoon pepper, divided
• 1 15-ounce can of cannellini beans, drained and rinsed
• ¾ cup bread crumbs
• ⅓ cup vital wheat gluten (or bread crumbs)
• 3½ cups plus 2 tablespoons vegetable broth, divided
• 3 tablespoons all-purpose flour
• 1 stalk celery, diced
• 2 cups okra, sliced into ½-inch rounds
• 1 green bell pepper, seeded and diced
• 1½ cups crushed tomatoes
• 1 15-ounce can of red kidney beans, drained and rinsed
• Cooked brown rice, for serving
• Chopped fresh parsley, for serving

Instructions Preview

1. In a large pot, heat 1 tablespoon of olive…
2. Add the mushrooms and cook for 5 minutes, …
3. Add 2 cloves of minced garlic, the soy sau…

…and 10 more steps

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Recipe by: Rachel Gaewski • From: Tasty: Tasty Vegetarian