These crispy tots are made with grated cauliflower and parmesan cheese, and baked to perfection. They're a tasty and healthy side dish or snack.

Quick Info

⏱️ 64 min • 🍽️ 3 servings • ⭐ 79%

Nutrition

176 cal • 12g protein • 26g carbs • 4g fat

Tags

[North American] • [Healthy] • [Vegetarian] • [Appetizers] • [Brunch] • [Sides] • [Snacks] • [Low-Calorie]

Ingredients

• 1 large head cauliflower, grated
• ⅓ cups panko breadcrumbs
• ¼ cup parsley, minced
• ½ cup parmesan cheese
• 1 clove garlic, minced
• ½ teaspoon salt, divided
• ¼ teaspoon black pepper
• 1 egg

Instructions Preview

1. Preheat oven to 400°F (200°C).
2. Grate the cauliflower with a coarse cheese…
3. Transfer the grated bits to a medium bowl …

…and 7 more steps

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Recipe by: Joey Firoben • From: Goodful