This versatile and nutritious grain can be used in a variety of dishes, from salads to stir-fries, and is a great source of protein and fiber.

Quick Info

⏱️ 21 min • 🍽️ 4 servings • ⭐ 95%

Nutrition

458 cal • 28g protein • 18g carbs • 30g fat

Tags

[North American] • [Gluten-Free] • [Healthy] • [Low-Carb] • [Vegetarian] • [Easy] • [Under 30 Minutes] • [Breakfast]

Ingredients

• Juice of ½ lime
• ⅔ cup water
• 1 avocado, diced
• ½ cup Greek yogurt
• Salt, to taste
• Black pepper, to taste
• 4 tablespoons oil
• Salt, to taste
• Black pepper, to taste
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• ½ onion, diced
• 2 cups spinach
• ⅓ cup sharp cheddar
• 12 egg whites
• 1 tomato, diced
• 2 tablespoons cilantro, chopped

Instructions Preview

1. Place the lime juice, water, avocado, Gree…
2. Add oil to a pan over medium heat.
3. Add onions and peppers and cook until near…

…and 7 more steps

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Recipe by: Erin Vansloten • From: Goodful