Sink your teeth into this mouthwatering vegan burger, loaded with flavor and packed with protein.

Quick Info

⏱️ 50 min • 🍽️ 4 servings • ⭐ 85%

Nutrition

657 cal • 31g protein • 72g carbs • 28g fat

Tags

[North American] • [Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Dinner] • [Lunch] • [Under 1 Hour]

Ingredients

• 1 cup walnuts
• 8 ounces cremini mushrooms
• 2 tablespoons olive oil, divided
• 2 tablespoons low-sodium soy sauce
• ½ teaspoon cumin
• 1 yellow onion, diced
• 2 cloves garlic, minced
• 1 teaspoon salt
• ½ teaspoon pepper
• 1 tablespoon tomato paste
• 1 cup black beans, cooked
• 3 tablespoons beets, grated
• 1 cup brown rice, cooked
• 1 tablespoon vegan mayonnaise
• 1 teaspoon vegan worcestershire sauce
• 1 teaspoon liquid smoke
• ½ cup vital wheat gluten
• n/a
• 4 slices vegan cheese
• 4 burger buns
• Vegan mayonnaise, to serve
• Lettuce, to serve
• Sliced tomatoes, to serve
• Sliced red onion, to serve

Instructions Preview

1. Add walnuts to the bowl of a food processo…
2. Add mushrooms and blend until finely chopp…
3. In a large skillet over medium heat, add 1…

…and 11 more steps

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Recipe by: Rachel Gaewski, Karlee Rotoly • From: Tasty: Tasty Vegetarian